Kantham = Shoulder
Uses of kandharasana
Bile ducts are regulated
Shoulder and neck pain will be cured
The thyroid gland works well and reduces obesity
The blood flow to the phlegm nadis is restored and the brain cells are rejuvenated.
Kandharasana, also known as the Shoulder Pose or Bridge Pose, is a beneficial asana in Hatha Yoga that helps strengthen the back, glutes, and legs while opening the chest and shoulders. This pose involves lying on your back, bending your knees, and placing your feet hip-width apart close to your buttocks. As you inhale, lift your hips and chest towards the ceiling, rolling your shoulders underneath to support your back. Hold the pose, breathing deeply, to enhance flexibility, stimulate the thyroid gland, and improve circulation. Kandharasana also aids in relieving stress and tension in the spine, promoting a sense of relaxation and well-being.
Bridge Pose, is a vital asana in Hatha Yoga that offers numerous physical and mental benefits. This pose involves lying on your back, bending your knees, and placing your feet flat on the ground close to your hips. By lifting your hips and chest upward while keeping your shoulders grounded, you create a bridge-like arch. Kandharasana strengthens the spine, hips, and legs, while also stretching the chest and shoulders. This asana stimulates the abdominal organs, improving digestion and relieving menstrual discomfort. It also calms the mind, reduces stress, and can help alleviate anxiety, making it a holistic addition to any yoga practice.