Uses of Uttana Padha Asana
Rheumatic bile nerves are regulated
Strengthens the internal organs of the stomach
Sugar levels will be controlled
Reduces belly fat and strengthens lower back
Uttana Padahastasana, also known as Extended Hand-to-Foot Pose, is a dynamic asana that provides a full-body stretch and strengthens the core. To perform Uttana Padahastasana, start by standing with your feet hip-width apart. As you inhale, reach your arms overhead, and as you exhale, hinge at the hips to fold forward, aiming to touch your toes or the floor with your hands. Keep your legs straight and your core engaged as you reach towards your feet. This pose deeply stretches the hamstrings, calves, and lower back while improving overall flexibility and balance.
Physically, Uttana Padahastasana builds strength in the core and lower body while enhancing flexibility in the posterior chain. It helps to alleviate tension in the lower back and legs, promoting better posture and alignment. The pose also stimulates the digestive organs, which can aid in digestion and improve circulation. Incorporating this asana into your practice can contribute to increased physical vitality and endurance.
Mentally, Uttana Padahastasana encourages a sense of calm and relaxation through deep stretching and focused breathing. The forward bend and focus required in this pose help to clear the mind, reduce stress, and promote mental clarity. Practicing this asana regularly can help cultivate a sense of grounding and balance, supporting emotional well-being and resilience. By integrating Uttana Padahastasana into your yoga routine, you foster both physical strength and mental tranquility.