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kandharasana

Kantham = Shoulder Uses of kandharasana Bile ducts are regulatedShoulder…

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About Hatha yoga

Hatha Yoga focuses on balancing body and mind through physical postures, breath control, and meditation.It enhances strength, flexibility, and relaxation, preparing the practitioner for deeper spiritual practices and promoting overall well-being.

Yoga Styles

Kandharasana
Padmasana
Janu Sirsasana
Uttana Padahastasana
Trikonasana
Swastika Utkatasana
Varmam Yoga

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