Uses of Sethu Bandhanasana
Rheumatism, bile and phlegm nerves will be regulated
Strengthens the spine
The stomach will be rejuvenated and the belly will be reduced
Do it twice a day for 10 seconds.
Sethu Bandhasana, commonly known as Bridge Pose, is a versatile asana that offers numerous benefits for both the body and mind. To perform Sethu Bandhasana, start by lying on your back with your knees bent and feet flat on the floor, hip-width apart. Place your arms at your sides with palms facing down for stability. As you inhale, lift your hips towards the ceiling, pressing your feet into the floor and engaging your glutes and lower back. The shoulders remain grounded, and the chest can be lifted slightly toward your chin. This pose helps to strengthen the back, glutes, and legs while stretching the chest and spine.
Physically, Sethu Bandhasana improves flexibility and strength in the lower body and core. It opens the chest, shoulders, and neck, counteracting the effects of prolonged sitting and poor posture. The pose stimulates the thyroid gland and can help regulate metabolism and energy levels. By incorporating this asana into your routine, you enhance overall body alignment and posture, which contributes to better balance and stability in daily activities.
Mentally and emotionally, Sethu Bandhasana offers a calming and rejuvenating effect. The pose encourages deep, rhythmic breathing, which helps to reduce stress and anxiety. It promotes a sense of relaxation and can alleviate feelings of fatigue and tension. By practicing Sethu Bandhasana regularly, you cultivate a greater sense of inner peace and well-being, making it a valuable addition to your yoga practice for both physical and emotional health.