Uses of Bhujangasana
Bile ducts are regulated
Strengthens the spine
Stays lighter during menstruation
Reduces high blood pressure and reduces stress
Bhujangasana, also known as Cobra Pose, is a rejuvenating asana that primarily targets the spine and chest. To perform Bhujangasana, begin by lying face down on the mat with your legs extended and the tops of your feet pressing into the floor. Place your hands under your shoulders with elbows close to your body. As you inhale, gently lift your chest off the ground, using the strength of your back and arms while keeping your elbows slightly bent. Your shoulders should stay away from your ears, and your gaze can be directed slightly upward. This pose helps to open the chest and stretch the abdominal muscles, improving flexibility and spinal mobility.
Physically, Bhujangasana strengthens the spine and tones the abdominal muscles, which helps improve overall posture and relieve back pain. It stretches the chest, shoulders, and belly, promoting better circulation and digestion. By extending the spine and opening the chest, this pose can counteract the effects of prolonged sitting and poor posture, making it beneficial for those with sedentary lifestyles or desk jobs.
On a mental and emotional level, Bhujangasana is known for its energizing and invigorating effects. The pose stimulates the heart chakra, promoting a sense of openness and emotional release. It helps to alleviate stress and fatigue, providing a refreshing boost of energy. Regular practice of Bhujangasana can enhance mental clarity and emotional resilience, contributing to overall well-being and a balanced state of mind