saku yogalayam
“Yoga seivom Yogam peruvom“
Many Styles of Yoga to Suit Everyone
Mind and Body practice with origins in ancient Indian Philosophy
Surya namaskar
Surya Namaskar, also known as Sun Salutation, is a series of 12 yoga poses performed in a sequence. It is a fundamental practice in yoga that combines physical exercise with mindful breathing.
Chandra namaskar
Chandra Namaskar, or Moon Salutation, is a yoga sequence designed to honor and draw energy from the moon. It is a cooling and soothing practice that complements the more dynamic and invigorating Surya Namaskar (Sun Salutation)
Ashnas
"Asanas" refer to the various physical postures or poses practiced in yoga. These postures are designed to improve strength, flexibility, and balance, as well as to enhance mental focus and relaxation.
Mudras
Mudras are symbolic hand gestures used in yoga, meditation, and Ayurveda to direct the flow of energy within the body. Each mudra has a specific purpose and effect on the mind and body
Namaskar
Namaskars, or Namaskaras, are traditional sequences in yoga that combine a series of asanas (poses) to create a flowing practice. These sequences are often used as a warm-up, a complete practice, or a way to connect movement with breath
Hatha yoga
Hatha Yoga is a traditional practice that emphasizes balance and harmony between the body and mind through physical postures (asanas), breath control (pranayama), and meditation.
Best Hatha Yoga Studio in your City
Hatha Yoga is a traditional practice that focuses on achieving balance and harmony between the body and mind through physical postures (asanas), breath control (pranayama), and meditation. It is designed to align and calm your body, mind, and spirit in preparation for meditation. The practice involves holding poses for extended periods, which helps to develop strength, flexibility, and endurance. Hatha Yoga is accessible to practitioners of all levels, making it an ideal starting point for beginners and a deepening practice for experienced yogis. The deliberate and mindful movements cultivate awareness, inner peace, and a sense of well-being. Through consistent practice, Hatha Yoga aims to purify the body, calm the mind, and open the path to higher consciousness and self-awareness.
Straight-Forward Pricing
Monthly
₹1000
Packages may vary depending upon the hours used on a month, Connect with us to know more.
Monthly
₹5000
Packages may vary depending upon the hours used on a month, Connect with us to know more.
Monthly
₹3000
Packages may vary depending upon the hours used on a month, Connect with us to know more.
Popular Classes
[blocksy_posts post_type="class" limit="4" has_pagination="no"]
saku yogalayam
Welcome to Saku Yogalayam, a haven for those seeking balance, wellness, and inner peace. With 36 years of experience, I am committed to providing an authentic and enriching yoga experience at our center.
– Subramanian
Our Achievements
We are passionate about Yoga
